Dating and relationship advice

How to overcome sexual intercourse and nudity phobia.

How to overcome sexual intercourse and nudity phobia


Patients
with sexual
intercourse
phobia are not sexual
perversions, but they have some psychological disorders due to certain factors.
Under normal circumstances, there are fears and worries about sexual behavior
during sexual
intercourse
, and men cannot play a
major role in the process of sexual intercourse, and of course they cannot
experience orgasm, causing sexual intercourse disorders that cause penile
erection. This phenomenon is called fear of intercourse.

Fear
of sexual intercourse caused by psychological factors is more common in
neurotic women. They generally lack knowledge of sex, are overly afraid of sex,
and are overly nervous and frightened during intercourse. As a result, they
develop vaginismus and cause intercourse failure in the first night.

One
of my fans sent me a private message and asked me about my relationship
problems. She told me that she was suffering from sexual intercourse phobia,
and she was disgusting and scared to see other people’s naked bodies.

Read my
article
to test whether you have symptoms
of nudity.

She
has been married for 2 years. In 2 years, their husband and wife did not have a
successful sex life. Because the wife is very afraid of sex. Whenever the sex
life reached the substantive stage, she felt palpitation, difficulty breathing,
a feeling of depression in the chest, and a feeling of dying soon. Therefore,
sex always ends in failure. They also tried many times, but none of them
succeeded.

Read
carefully, you will know how a normal woman feels when having sex:

What does sex feel like for women?


Because
I am not a professional psychologist, it may be misleading if she is forced to
give her psychological treatment, so I suggested that she go to see a
psychologist for effective
psychological counseling
, but she told
me that the cost of going to a psychological hospital is too much It’s
expensive, and she can’t tell others about her privacy in person. After I told
her some emotional advice later, I could only persuade her to relax in the sex
life, not to worry and anxiety too much.

A
year later, my fan found me again. She said that she had successfully overcome
her phobia of intercourse. I was very pleased and happy for her, and asked her
to quickly tell me how the treatment process was. She said that her husband had
cheated in marriage because she had no sex all the time. She suffered a great
blow. After the divorce, she downloaded I have used a lot of dating apps and
wanted to try to meet new people and change her sexual fear symptoms. Until she
downloaded BothLive, she met a man who was also phobic
of nudity before, and the man expressed her experience Great sympathy and
understanding, and patiently instructed her how to overcome these symptoms
slowly.

The
specific methods are as follows:

1. Do PC muscle
retracting exercise

PC
muscle refers to a group of muscles between the pubis and coccyx. For men, it
is the muscle group from the scrotum to the anus, and for women, it is the
muscle group from the vagina to the anus (including vaginal muscles).

PC
muscles are our sex muscles. Men exercise PC muscles to improve erection, and
women exercise PC muscles to prevent vaginismus and improve vaginal relaxation.

Download
through the following link, add my job number, and ask me how to do pc
exercise.

2. Take a hot bath

Taking
a bath can help relieve emotions and, more importantly, relax the vaginal
muscles. If you can’t take a bath, girls can use hot compress/shower hot water
to wash the position between the lower abdomen and the perineum. The hot
compress/wash for four or five minutes will also be effective.

3. Do PC muscle
retracting and releasing exercise beforehand

At
least retract the PC muscle 50 times, and hold for 10 seconds for each
contraction before relaxing. It is equivalent to putting the PC muscles in a
state of “fatigue” before making love, then the vaginal muscles are
relatively difficult to tighten at the critical moment.

If
it is not for genital abnormalities, a 4-day vaginal desensitization training
is also required (convulsions caused by psychological problems such as sexual
violence, thinking that sex is sin, etc., while seeking help from a psychologist,
desensitization training is also recommended)

Vaginismus
is a conditioned reflex response, and desensitization training aims to
eliminate this reflex. The core is through progressive training, so that the
vagina is no longer afraid of foreign bodies entering.

First
of all, before each desensitization training, there is a preparatory work to
do-do 50 PC muscle retractions.

l  For
4 consecutive days, boys insert little finger (first day), index finger (second
day), index finger + middle finger (two fingers together, third day), vibrator
(similar to the diameter of the penis, fourth day) into the girl’s body.
Simulate sex action from slow to fast.

l  Train
3-4 times a day, 15-20 minutes each time. Before training, please clean and
disinfect your fingers or vibrating stick.

l  In
the training process, if you cannot train due to spasms that day, you need to
repeat the previous day’s training. For example, on the fourth day, the
vibrator cannot be used to complete the training, then on the fourth day, the training
of the third day needs to be repeated, that is, the index finger + middle
finger training is performed again.

When
you successfully complete the vibrator training, you can engage in sex sports.

For
more knowledge about pc sports, you can come to my blog to privately message me, or add my job number, and receive a detailed pc sports
guide
.

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